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Water Country USA
This year we sprang for the Busch Gardens/Water Country Summer Fun passes because they paid for themselves in two visits! It's a three...
brainwaveswellness
Aug 131 min read


Hiking with Kids!
We LOVE exploring the outdoors and especially enjoy a mountain vista. We recently took our family to Hanging Rock State Park at the...
brainwaveswellness
Aug 132 min read


Biltmore Adventure
Did you know there is a King Tut exhibit at the Biltmore this summer and kids under 10 get in for free? Our school studies Egypt in 2nd...
brainwaveswellness
Aug 52 min read


Waiting Isn't a Waste
Often in motherhood we’re waiting-waiting to get pregnant, waiting to meet that bundle of joy (I went to and through my due date 3/3...
brainwaveswellness
Aug 52 min read


Taming the Technology Monster
1-What lice is to parents of elementary students, technology is to parents of middle schoolers. 2-Overexposure to technology is seen as a...
brainwaveswellness
Aug 51 min read


Raising Worry-Free Girls
1-Types of worriers Exploders-need for control, worries come out, they feel better, but we feel worse Imploders-need for control too, but...
brainwaveswellness
Aug 51 min read


Raising Mentally Strong Kids
1-Utilize the One Page Miracle to help kids make goals and cast a vision. Relationships: Parents/Siblings/Friends School/Work/Chores:...
brainwaveswellness
Aug 51 min read


The Anxious Generation
1-Haidt describes the impact of social media/technology as “The Great Rewiring” 2-Alison Gopnik groups two parenting approaches-gardeners...
brainwaveswellness
Aug 51 min read


The Worry Free Parent
Top 10 Takeaways from “The Worry Free Parent”, by Sissy Goff Sissy Goff, LPC-MHSP is the director of child and adolescent counseling at...
brainwaveswellness
Aug 52 min read


Bahama Mama
It was a dreary frigid morning in January and the Winter blues were hitting me hard. In an act of self preservation I googled "cheap...
brainwaveswellness
Aug 42 min read


Raising Emotionally Strong Boys
Top 10 Takeaways from “Raising Emotionally Strong Boys”, by David Thomas David Thomas, LMSW is the director of family counseling at...
brainwaveswellness
Jun 51 min read


England Adventure
Our first Adventure Day Recap is a throwback to one year ago today when we took our family of five to England to visit and encourage our...
brainwaveswellness
Jun 52 min read
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